How to Make Friends After 40: Let’s Talk Connection and Belonging

Making friends as an adult isn’t always easy, and by the time we hit our 40s, life can feel so full—yet surprisingly lonely at times. 

Joining a communal activity can be your secret weapon when it comes to making connections as an adult. Unlike the awkwardness of forced small talk, a shared activity creates a natural focus that takes the pressure off–everyone is there for the same purpose, which means the focus isn’t on you. It’s easier to strike a conversation when you are already side-by-side or sharing a laugh over a shared experience.

Let’s explore some practical ways to meet new people and build those connections.

27 Ways to Make Friends After 40

1. Join a Hiking or Nature Walking Group: Engaging in outdoor activities is a great way to meet like-minded individuals. Platforms like MeetUp offer great opportunities to find local groups, but it’s always wise to prioritize safety. Before joining an activity, take a moment to read reviews, verify group details, and trust your instincts to ensure a safe and enjoyable experience.

   
   

2. Enroll in a Dance Class: Dancing is not only fun but also a fantastic way to socialize and stay active. Explore dance studios in your area offering classes that interest you.

   
   

3. Participate in Community Theater: Getting involved in local theater productions can be a rewarding way to meet people and express creativity. Check out community centers or local theater groups in your area for opportunities.

   
   

4. Join a Book Club: Sharing your love for reading with others can lead to meaningful discussions and friendships. Visit your local library or search online platforms like Meetup for book clubs that match your interests.

   
   

5. Attend Local Workshops or Classes: Learning a new skill can introduce you to people with similar interests. Consider workshops in cooking, art, or technology offered by community centers or educational institutions.

   
   

6. Volunteer for Local Charities: Volunteering allows you to give back to the community while connecting with compassionate individuals. Explore opportunities through local non-profits or volunteer organizations.

   
   

7. Join a Sports League or Fitness Class: Engaging in physical activities like tennis, yoga, or group fitness classes can help you stay healthy and meet new people. Check out local gyms or sports clubs for schedules and membership information.

   
   

8. Participate in Local Cultural or Art Events: Attending gallery openings, museum tours, or cultural festivals can immerse you in the local art scene and introduce you to fellow enthusiasts. Keep an eye on event listings in your city or town for upcoming opportunities.

   
   

9. Take a Cooking Class: Culinary classes are a delicious way to learn new recipes and bond with others over a shared meal. Look for classes offered by local chefs or cooking schools in your area.

   
   

10. Join a Gardening Club: If you have a green thumb, gardening clubs can connect you with others who share your passion for plants. Search for local horticultural societies or community garden groups in your area.

    
    

11. Attend Networking Events: Professional networking events can help you expand your social circle and career opportunities. Look for industry-specific gatherings or general networking mixers in your city.

    
    

12. Participate in a Language Exchange: Learning a new language and practicing with native speakers can be both educational and social. Check out language exchange meetups or classes offered by cultural institutions.

    
    

13. Join a Photography Club: Photography clubs offer a platform to improve your skills and explore the city with fellow photographers. Search for local groups that organize photo walks and workshops.

    
    

14. Engage in Online Communities: Online platforms can connect you with people who share your interests, leading to in-person meetups. Consider forums or social media groups focused on your hobbies.

    
    

15. Attend Wine or Beer Tasting Events: Tasting events provide a relaxed atmosphere to enjoy beverages and socialize. Look for local wineries, breweries, or bars that host regular tastings.

    
    

16. Join a Chess or Board Game Club: Board game clubs are perfect for strategic minds looking to meet others in a fun setting. Search for local game cafes or community centers that host game nights.

    
    

17. Participate in Environmental Clean-Up Events: Contributing to environmental causes can connect you with eco-conscious individuals. Look for beach clean-ups or park restoration projects in your area.

    
    

18. Take a Yoga or Meditation Class: Mindfulness classes can help reduce stress and introduce you to a community focused on well-being. Check out local studios for class schedules.

    
    

19. Join a Knitting or Craft Group: Crafting groups offer a creative outlet and a chance to socialize. Look for local craft stores or community centers that host regular meetups.

    
    

20. Attend Local Farmers’ Markets: Regular visits to farmers’ markets can lead to casual conversations and connections with vendors and patrons. Find markets in your area and consider becoming a regular attendee.

    
    

21. Enroll in Adult Education Courses: Continuing education classes can introduce you to new subjects and classmates. Explore courses offered by local universities or adult education centers.

    
    

22. Join a Running or Walking Group: Group runs or walks can motivate you to stay active and meet fitness-minded individuals. Search for local clubs that match your pace and schedule.

    
    

23. Participate in Social Activism: Engaging in activism can connect you with others passionate about similar causes. Look for local chapters of organizations that align with your values.

    
    

24. Attend Live Music or Theater Performances: Enjoying live performances can be a social activity, especially when attending with or meeting new friends. Check out event listings for upcoming shows in your area.

    
    

25. Join a Travel Club: Travel clubs plan group trips, making it easier to explore new places and meet fellow travelers. Look for local or online travel groups that organize regular excursions

    
    

26. Host a neighborhood gathering – A casual BBQ or coffee morning can help you connect with neighbors.

    
    

27. Take part in a writing or journaling group – Share your thoughts and bond over creative expression.

    
    

The Power of Reaching Out

Remember, building friendships takes time, but every effort counts. Be patient with yourself, stay open-minded, and don’t hesitate to step out of your comfort zone. Whether it’s a casual coffee chat or joining a class, each small step is a step toward deeper connection and belonging.

What activities have helped you to meet new people or reconnect with old friends ?